Conversion Calculator

Amount of nutrients in 100 g (grams) of Sweet rolls, cinnamon, commercially prepared with raisins.

Nutrient	Amount and Unit	Percentage
Water	24.8 g	24.8%
Energy (calorie)	372 kcal
Energy (joule)	1556 kJ
Protein	6.2 g	6.2%
Total lipid (fat)	16.4 g	16.4%
Ash	1.7 g	1.7%
Carbohydrate, by difference	50.9 g	50.9%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	31.73 g	31.73%
Calcium, Ca	72 mg	0.07%
Iron, Fe	1.6 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	76 mg	0.08%
Potassium, K	111 mg	0.11%
Sodium, Na	304 mg	0.30%
Zinc, Zn	0.59 mg
Copper, Cu	0.088 mg
Manganese, Mn	0.3 mg
Selenium, Se	17 µg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.324 mg
Riboflavin	0.265 mg
Niacin	2.384 mg
Pantothenic acid	0.406 mg
Vitamin B-6	0.107 mg
Folate, total	72 µg
Folic acid	48 µg
Folate, food	24 µg
Folate, DFE	106 µg
Choline, total	41.3 mg	0.04%
Vitamin B-12	0.14 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	62 µg
Retinol	61 µg
Carotene, beta	5 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	214 IU
Lycopene	0 µg
Lutein + zeaxanthin	70 µg
Vitamin E (alpha-tocopherol)	1.99 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.4 µg
Fatty acids, total saturated	3.079 g	3.08%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.049 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	2.383 g	2.38%
18:0 octadecanoic, stearic fatty acid	0.633 g	0.63%
Fatty acids, total monounsaturated	4.797 g	4.80%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.07 g	0.07%
18:1 undifferentiated	4.724 g	4.72%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	7.473 g	7.47%
18:2 undifferentiated	7.021 g	7.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.433 g	0.43%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.015 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Cholesterol	66 mg	0.07%
Tryptophan	0.074 g	0.07%
Threonine	0.211 g	0.21%
Isoleucine	0.259 g	0.26%
Leucine	0.458 g	0.46%
Lysine	0.243 g	0.24%
Methionine	0.117 g	0.12%
Cystine	0.12 g	0.12%
Phenylalanine	0.3 g	0.3%
Tyrosine	0.2 g	0.2%
Valine	0.291 g	0.29%
Arginine	0.283 g	0.28%
Histidine	0.145 g	0.14%
Alanine	0.233 g	0.23%
Aspartic acid	0.407 g	0.41%
Glutamic acid	1.732 g	1.73%
Glycine	0.219 g	0.22%
Proline	0.582 g	0.58%
Serine	0.331 g	0.33%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg